* Growing Children
* Active Adults
* Women & Families
* Elderly Nourishment
* Everyday Wellness Seekers
1. As a Daily Supplement
• Eat 2–3 tablespoons in the morning with warm milk or tea.
2. As a Snack or Dessert
• Enjoy it plain, like a sweet crumble.
• Shape into ladoos (balls) for easy storage and portion control.
• Sprinkle over yogurt or porridge for added crunch and nutrition.
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